Why You Should Avoid Salt
While it is true that our bodies need sodium for a variety of reasons, too much salt in your diet has been known for years to both cause and contribute to a range of health problems such as heart disease, hypertension, and high blood pressure. Salt is pretty heavily added in processed foods too, so unless youre doing your cooking at home youre probably taking in a lot more than you think.
Both the FDA and WHO recommend no more than two to two and a half tablespoons of salt per day. Given how small of an amount this is it isnt hard to understand just how easy it is to eat too much.
+ Communities In Washington
Retirenet.com is the top site to find Washington 55 Plus Retirement Communities and Retirement Homes for active adults considering retiring to Washington. Searching for 55 Plus Retirement Communities and Retirement Homes on Retirenet.com is simple and easy. You will find many communities and homes to fulfill your retirement dreams. All retirement options are available including golf course living, new home communities, waterfront homes, condominiums, villas, manufactured home living and more. Your perfect place to retire is just a few clicks away.
You can narrow your search by selecting any of the Community Amenities listed here.
Staying Healthy And Active
Island Fitness, the Bainbridge Athletic Club, CrossFit Outcome, Island Climbing Gym and Bainbridge Yoga House are the main private health and fitness facilities on the island. There is both a public and private golf course. The Bainbridge Island Metro Park and Recreation District offers a host of programs in their catalog, as does BARN . Click here to learn about volunteer opportunities. It is nearly impossible not to find your type of community on the island.
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The 10 Best Places To Retire In Washington For 2021
Many places in Washington get close to 40 inches of rain a year, so the biggest question is: what do 7.5 million residents, 825,000 retirees, find so appealing about this corner of the country? We’ll tell you. The people here are very nice and every place in the state is postcard worthy.
But what’s the best place to retire in Washington? That would be Camas according to the latest FBI and Census data.
But, our list identifies the top TEN best places to retire in Washington, so take a look below to see the other great places that deserve a congrats. And if you don’t see what you are looking for there, head to the bottom.
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We then ranked each of these places for each criteria from one to 77, with the lowest number being the best.
Finally, we took the average rank across these criteria. The place, in this case Camas, with the lowest average rank was crowned the best of the best, a place for you to start your second careers. .
How Does Juice Help Seniors
Juice isnt exactly new, but it turns out its a great thing for you when you get older. Its near impossible to think of a single person who really enjoys eating kale despite knowing how good it is for you. This being said, its a lot easier to drink a glass of kale and apple juice, with a bit of ginger thrown in for some kick, and get all the vitamins and nutrients you need without having to force yourself to eat something that tastes so awful.
This is a fantastic way to have a midday snack too, one that fills you up while providing you with the nutrients you need or a healthy life.
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The 10 Best Places To Retire In Washington In 2021
Retiring in Washington means unlimited access to all that the Pacific Northwest has to offer, especially striking mountain ranges. The Evergreen State is a nature enthusiasts paradise, and you will always find tons of activities. Additionally, there are thriving cities throughout Washington meaning you get the best of both worlds.
NewHomeSource found the top 10 cities for retirees in Washington. Explore these thriving areas, perfect for people who want to make the most of their newfound freedom and escape the tedium that occurred when they worked all those years in the office.
How Having A Community Helps
While this doesnt sound relevant to your meals, it can actually hold a great deal of precedence. Depending on your situation, make plans to get together with friends and either cook or host a potluck dinner once a week or once a month where guests not only bring new dishes to try but the recipes as well. This will give you the chance to stay active as well as giving you exposure to dishes that you might not have tried or even heard of. Others can answer your questions, as well as keep you on the healthy track.
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The Importance Of A Changed Diet For Senior Citizens
You are what you eat, and this becomes even more important in your senior years. A healthy diet will mean not just a healthier and more active body, but mind as well. Your mind and body will both feel sluggish if your diet consists of sugary and fatty processed food. Lots of fresh veggies and low fat items will give you the most out of your meals.
Your doctor will know if you might be putting your body at risk by changing your diet, to be sure to talk to them first before making any significant changes. Ask your doctor for helping planning a healthy diet, and if youre unsure about something then let them know.
Dont fret though, every now and again you should feel free to add that extra slice of bacon to your meal. Youve lived a long life, so you deserve to treat yourself, just as long as theyre treats.
Many people give up on their diet changes because they dont realize they dont happen overnight. Instead, focus on making small, subtle changes over time. Switch to turkey bacon or only eat two pieces instead of three. Perhaps try a vegan diet for a day, then maybe go up to two or three. You dont need to give up steak, but it shouldnt be an everyday meal.
Cultural Amenities In Nearby Seattle
In addition to what Bainbridge has to offer , vibrant and fast-growing Seattle is just a 35-minute ferry ride away. The Emerald City offers everything from professional sports venues within an easy walking distance of the downtown ferry terminal to top-notch opera, ballet, and theater companies, symphonies, and museums of every description. If exceptional dining, microbrews, and wine are of interest, youll have plenty to explore. Im not even going to attempt and compress all the activities of this world-class city into a link or two.
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Why Puzzles Are Good For Senior Citizens
Your mind will degrade over time if you dont use it, just like any other muscle. This is why daily puzzles of sudoku or some crossword will benefit the mind so greatly. Anyone who needs more options can look at the many puzzle and quiz based apps available on smartphones and tablets. These things will help with the prevention or delay of dementia.
Why Cooking Is Important For The Elderly
Most people tend to view cooking as a chore that they have no other choice but to do from time to time and this is simply not the case. Cooking is a relaxing activity that can exercise your mind and even your body. You dont need to be a professional or produce a five star dish every night. Start small and simple, perhaps only cooking a couple times a week.
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Why You Should Volunteer After You Retire
Whether or not you realize it, you are a wealth of knowledge, and by finding a place to share this information you are able to provide a unique insight to the younger generation. Telling your story is a way to keep it fresh in your mind and prevents your memories from growing stale and fading. Youll also help defend yourself against depression or feeling lonely as youll be making yourself go out and interact with others.
Even something as simple as going and giving a talk at the local middle school can be a major service. Hearing about history from a person, rather than a book, is far more valuable. Youre not only giving back to your community in a great way, but you might be having an amazing effect on the children who listen to you and your words of wisdom.
How To Pick An Independent Living Community
When it comes time to select the right independent living community in Washington State, it may be challenging to know exactly what youre looking forand all retirement communities may seem more or less the same at first glance. However, while senior living communities offer similar types of services, they also differ in various ways, such as whats included in your monthly fee, their dining services, the types of care services they offer, and the extent of their community programming.
When researching and choosing the best community for you or your loved one, five important factors to take into consideration include:
- The range of care services available on the campus, from 55 plus accommodations to independent living, nursing support, or assisted living.
- The type of general services offered, including dining, housekeeping, maintenance, parking, and transportation.
- The level of focus on life enrichment, including the daily activities and opportunities for recreation and socialization.
- The pricing, what is included in the monthly rate, and any additional fees.
- How you feel about the community upon visiting and touring it.
Based on these factors and their overall quality, here are some of the top independent living communities in Washington State:
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The Gencare Lifestyle Difference We Invest In Your Health And Well
Our signature Whole Life Living program is the cornerstone of the GenCare way of life. Our holistic and unique approach is infused into our retirement communities’ culture through four vital facets: they are inherently personalized to meet each resident wherever they are in their abilities, interests, health, and wellness journeys.
It’s simple. Our team invests in your entire health and well-being. When you eat better, have opportunities to be more active and engaged, live with purpose, and are surrounded by community, you feel healthier, happier, connected, and most importantly, get more out of life. That’s what makes GenCare retirement communities different, and we can’t wait to experience this way of life together!
The Importance Of Trying New Things After Retirement
Everyone has something that they wanted to be a part of or to do, but they never got the change. Now is your chance to make it happen. Whatever youre doing, learning a language, planting a garden, or golfing, youll be keeping yourself focused and busy. When you learn a new skill you go back to a beginners mindset, and this can be just the thing to snap you out of a rut you may be stuck in. Since you no longer need to worry about getting a degree you can return to college to take the classes that you really wanted. You should make the most of your chance to learn just for the sake of learning.
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Lets Stay Active And Healthy
Its time to forget about the tropes of the past when it comes to old age. Youll find 50 really is the new 30 is youre proactive about your health, mental and physical. Getting old doesnt mean becoming a living corpse, and while not everyone is a marathon runner, putting in extra effort to your health will result in a great payout. By keeping an open mind youll be able to continue forward with the changes you need to make, even if theyre difficult. You worked hard to reach this point so go out and enjoy it.
Should You Consider Going Vegan
While this might not be for everyone, studies have shown that, when done right, the vegan diet has a tremendous amount of health benefits for various reasons, but once again there may be unknown factors so before you make any major changes you should talk to your doctor. Despite the common belief that vegan dishes are bland, the fact of the matter is that by knowing and understand your ingredients youll be able to do a whole lot with only a little. I had a chef friend who had some well loved vegan dishes, however he refused to advertise them as that on his menu. When asked why his response was that then only vegans would try it and most everyone else would miss out. He opened up a lot of minds when he would reveal that the food theyve been enjoying was, in fact, extremely healthy for them in a lot of ways.
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What Does A 401k Mean
A 401k is a type of retirement plan where you can take money from your checks automatically and have it placed into a retirement fund, before taxes are calculated. As of 2017 youre not able to put up to $18,000 into the fund without being taxed on it. Some employers match a percentage of the contributions but this isnt always the case.
Dont fret if this sounds a little confusing to you.. Lets say you make $60,000 per year and you put in $10,000 per year to your 401 K. What this means is that youre only paying for the remaining $50,000 on your taxes this year. Not only will you be saving $10,000 per year towards your retirement, you will also be saving at least a few hundred per year in taxes by taking advantage of this program.
Each company is different, so be sure to dig deep and see what exactly your employer offers you. By failing to read the fine print many people lose out on opportunities.
Why Seniors Should Avoid Processed Foods
This is difficult because few people recognize on their own exactly how much processed food they actually take in. The bottom line is this if it was made on an assembly line, you should try to avoid it. Cans of soup are simple, fast, and taste great, but they are chockful of salt and preservatives, amongst other things that you dont want to be trying to deal with in your old age. Its hard to keep track of just how much food you eat is mass made unless you regularly check yourself. Everything from your orange juice to your pasta, and while its not practical to eliminate all of this from your diet, being aware of it will help you make better choices when you are shopping.
The Reserve At Seatac
The Reserve at SeaTac offers affordable and comfortable active senior living for residents who are 55 and older. Each home is outfitted with stylish fixtures and furnishings, with a focus on modernity and energy efficiency. You also are welcome to bring your pets. Other community features include a rain garden, an indoor pool and spa, wine lockers, walking trails, a library and computer room, and onsite beauty shop.
Why Senior Citizens Should Do Meditation
Much like yoga, newcomers will view meditation with confusion. It looks like people are just sitting around with their eyes closed. How could this help you to stay active? Sitting in meditation for as little as three minutes per day can drastically improve your overall well being by giving you a chance to truly sit and center yourself. Those who do this regularly say that they feel they can better concentrate and are more relaxed.
Though its practice is often thought to come from Buddhism, it isnt inherently attached to any one belief. If prayer is speaking to God, meditation is listening.
You should remember a couple of things. Your mind will fight you, and even just focusing on your breathing will be difficult. Dont be too down about this, as it takes practices. Second, that state you enter is who you naturally are, calm, focused, and aware. You meditate so that you can retain that state throughout your day.
Also note that once you understand the basics, it becomes easier to enter this state when you are engaging in other activities such as walking, knitting or fishing.
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The 7 Best Retirement Communities In Washington State
If you or your senior loved one is approaching the need for greater support in daily living, you may be sorting through mountains of information about retirement community options in Washington State. As one of the top retirement destinations in the country, we are well aware that Washington has an excellent array of reputable communities with unique offerings and strengths.
As you narrow down the location, consider financial implications in addition to community amenities. For example, while Washington State has no income tax, sales taxes are relatively high whereas in neighboring Oregon the reverse is true. It is wise to select a retirement state with an overall structure that benefits you. Look for an area that is senior-friendly, has the amenities you enjoy, and has easy access to any future medical care you might need. It is common to move closer to family, so consider the distance between the community you are eyeing and your children and grandchildren.
Here’s a look at seven of the best assisted living facilities and retirement communities in the Washington State area: