Retirement Savings In Your 20s
Fresh out of college or other post-secondary education, you are probably starting out with an entry-level job in your 20s.
If you are aiming for a traditional retirement age of 65, your investment timeframe could be up to 40 years or more at this point, which is great.
Start saving if you can. However, if you are carrying high-interest debt , my advice is to pay that off first.
Thereafter, focus on building an emergency fund thatâs equivalent to 3-6 months of your expenses. Use a high-interest saving account to hold your emergency funds so you can easily access them if needed.
If your employer offers a retirement or pension plan and offers to match your contributions, take them up on the offer.
Personally, I saw my 20s as an opportunity to get an education, develop marketable skills, and invest in myself. It was a time for taking risky bets that would eventually make it possible for me to earn a decent income later on.
If you end up with limited savings in your 20s, donât fret. Thereâs still time to catch up.
What’s The Average Savings At Age 35
Having two times your annual salary saved, or about $105,000, is a good goal to aim for in your mid-30s. Not quite there yet? Join the club. The average 35-year-old doesn’t have $105,000 saved either.
The median retirement account balance is $60,000 for the 35-44 age group, according to the Federal Reserve’s 2019 Survey of Consumer Finances. Many people in this age group are building wealth through homeownership, with 61.4% owning a primary residence. The median net worth for someone between the ages of 35 and 44 is $91,100.
The data shows that between the ages of 35 and 44 is often when people get serious about saving for retirement. The median retirement account balance for those ages 25 to 34 is just $13,000, and the median net worth is $14,000. Only 36.2% of people younger than 35 are homeowners. If you are entering your mid-30s and just starting to plan for your later years, you are far from alone.
Average Retirement Savings By Age
First, it cant be stressed enough that too many of us arent even saving for retirement. According to the Federal Reserve, one in four Americans have no retirement savings. Taking them and people who arent saving enough into account, the Employee Benefit Research Institute estimated the retirement savings deficit to be $3.68 trillion in early 2020. That means all U.S. households have a total $3.68 trillion less in savings than they should have for retirement.
As we stated earlier, research by the Federal Reserve found that the median retirement account balance in the U.S. looking only at those who have retirement accounts was just $65,000 in 2019 . The conditional mean balance was $255,200.
A June 2022 study by Vanguard called How America Saves 2022 calculated average and median retirement account balances of Vanguard account holders by age. Heres how the numbers break out:
Vanguard Retirement Account Balances by Age |
Age Bracket |
$87,725 |
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A Lot Happens In Your Thirties
Im only halfway through my 30s and a lot has happened already. I found my life partner, I got married, I had a baby and became a mom, I took a year off work for maternity leave and it felt like a mini-retirement.
This all happened within a few years. Time is just flying.
Many people in their 30s are also buying a home. Even when I think back TWO years ago, my life feels completely different then from what is now .
Like I said, a lot happens in your 30s. And most of them are more responsibilities and obligations. Life feels it is going full speed ahead. When life happens, a lot of spending is usually associated with it too- like a wedding, spending on friends weddings, saving for low income during maternity leave, and spending on baby. Or becoming new parents.
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At the same time, in your 30s, you are usually at least 10 years into your career and making better money than you were in your 20s.
So with the plus of more career money and the minus of all these life expenses that are hemorrhaging out of your bank accounts, how much should you have saved up by age 35?
The Motherhood Penalty really affects your income, depending on when you had your first child.
What Percentage Should I Contribute To My 401k At Age 30

Fidelity recommends that Americans save 15% of their salary over the course of their career so that they can retire with 10 times their salary in retirement savings. Heres what Fidelity recommends that Americans have saved at every age: By 30, you should have saved the equivalent of your salary.
How much should a 32 year old have in 401k?
Average 401k balance at age 25-34: $ 87,182 Median $ 42,015 When you are in your 20s and 30s, this is the time to make sure you are aggressively paying off any non-mortgage debt.
How much should a 30 year old contribute to 401k?
At age 30, Fidelity recommends having the equivalent of a years salary hidden in your workplace retirement plan. So if you make $ 50,000, your 401 balance should be $ 50,000 by the time you turn 30.
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Next Steps To Consider
This information is intended to be educational and is not tailored to the investment needs of any specific investor.
Diversification and asset allocation do not ensure a profit or guarantee against loss.
Investing involves risk, including risk of loss.
Target Date Funds are an asset mix of stocks, bonds and other investments that automatically becomes more conservative as the fund approaches its target retirement date and beyond. Principal invested is not guaranteed.
Fidelity does not provide legal or tax advice. The information herein is general in nature and should not be considered legal or tax advice. Consult an attorney or tax professional regarding your specific situation.
With respect to federal taxation only. Contributions, investment earnings, and distributions may or may not be subject to state taxation.
Fidelity Brokerage Services LLC, Member NYSE, SIPC, 900 Salem Street, Smithfield, RI 02917
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A Lot Happens In Your 30s
Im only halfway through my 30s and a lot has happened already. I found my life partner, I got married, I had a baby and became a mom, I took a year off work for maternity leave and it felt like a mini-retirement.
Many people in their 30s are also buying a home. Even when I think back TWO years ago, my life feels completely different then from what is now .
Like I said, a lot happens in your 30s. And most of them are more responsibilities and obligations. Life feels it is going full speed ahead. When life happens, a lot of spending is usually associated with it too- like a wedding, spending on friends weddings, saving for low income during maternity leave, and spending on baby
At the same time, in your 30s, you are usually at least 10 years into your career and making better money than you were in your 20s.
So with the plus of more career money and the minus of all these life expenses that are hemorrhaging out of your bank accounts, how much should you have saved up by age 35?
The Motherhood Penalty really affects your income, depending on when you had your first child.
Average Salary Over Time
My average salary is over the past 13 years that I have been in the workforce.
It is a bit underwhelming number, actually .
It is $60,240 per year.
And sadly enough, this likely wont increase. Though Im okay with it.
This is because of the Motherhood Penalty . Dont worry my husband is doing the same and he is paying the Fatherhood Penalty as well .
Most fathers dont pay the fatherhood penalty and in fact, see an increase in their salary once they become a dad, and they call this the Fatherhood Bonus. His Fatherhood Penalty is also self-imposed and he wants to spend more time with our child.
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What Percentage Should I Put In 401k
Most financial planning studies suggest that the ideal contribution percentage to save for retirement is between 15% and 20% of gross income. These contributions can be made into a 401 plan, 401 match received from an employer, IRA, Roth IRA, and / or taxable accounts.
How Much Should You Have On Your 401K By Age?
Retirement Savings Goals By Age Income
How do you know if you have enough retirement savings so far? And what exactly does “enough” retirement savings mean? It means your savings are big enough to have at least an 80% chance of lasting 35 years after you retire at 65, says J.P. Morgan Asset Management, which crunched the numbers.
“Twenty percent of the time something bad happens like a severe stock market downturn, said Katherine Roy, chief retirement strategist for J.P. Morgan Asset Management. “Then you would need to course correct. You can do that by taking steps like boosting your savings rate or cutting your retirement spending. That way, you avoid running out of money in the long run. But 80% of the time, you would not need to make any changes to avoid running out of money.”
J.P. Morgan also assumes that you invest your savings 60% in diversified stocks and stock mutual funds plus 40% in diversified bonds and bond funds in the years before retirement.
After retirement, J.P. Morgan assumes your asset mix is 40% diversified stocks and 60% diversified bonds.
In addition, J.P. Morgan assumes that your:
- Nest egg averages 6.0% average annual growth over the long term post-retirement
- Age is 65 at retirement and that your spouse never worked and is 63
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Increase Your Income If Need Be
Sometimes a lack of retirement savings is caused by mismanaged income. Its common to get caught up in everyday frivolous spending that seems harmless but causes major savings deficits over the years.
Other times there is a real lack of income that has caused a persons inability to save for retirement.
If youre managing your money well and minimizing waste but dont make enough to save what you need to save for retirement you may need to increase your income.
Luckily, there are several options for boosting your income:
- Get a part-time job
- Sell unwanted items
Then take that cash and use it to fund your 401k or other retirement accounts.
However, its important to remember that as you increase your income, you need to be sure to take that extra money and target it all toward retirement savings.
It might be tempting to use it for fun stuff like vacations and new and shiny things especially if youve been living on a tight budget for a long period of time.
Dont make that mistake. Instead, commit to funneling all extra income into your 401k or other retirement accounts, even if its only for a specified period like five years or ten years.
After that time is up, youll likely see a significant increase in your retirement savings. That increase will help ensure you wont be struggling to live in your later years.
Is 500k A Good Net Worth

To be among the richest 20% of the U.S. population, you need a net worth of nearly $ 500,000. It can be helpful to see how your net worth is broken down by age compared to others. To see also : How retirement is calculated. For example, the richest 20% of people aged 41 to 45 are worth at least $ 379,000. For more stories, visit the Business Insider homepage.
Is the net worth worth? Understanding net worth Net worth can be described as positive or negative, with the former meaning that assets exceed liabilities and the latter meaning that liabilities exceed assets. Positive and rising net worth indicates good financial health.
What is the net worth? Net worth is the value of all assets, minus the sum of all liabilities. In other words, net worth is what is owned minus what is owed. This net value calculator helps you determine your net worth. It also assesses how net worth could rise or fall over the next 10 years.
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How Much Do Americans Have Saved By Age
See how your average savings compare to Americans your age.
The amount of money you should have saved based on your age will depend on your income, lifestyle, savings goals, and plans for the future. According to the Federal Reserve, the average American has almost $42,000 in savings, but that can be skewed by high-net worth individuals. The median savings balance of Americans is just $5,300, and even less for those 35 years old and younger.
Do you feel like youre behind on saving money? Whether it be for emergencies or retirement, most people are. The median savings for the average American family is just over $5,000. And families are saving less than ever. Americans are saving just 5.4% of their disposable income the lowest level since the Great Recession.
While you may think making more money is the secret to boosting your savings, the truth is, it might not be. Lifestyle creep happens the more money you make, the more money you spend. You can combat this, however. Individuals with a simple savings strategy save more meaning theyre more likely to stick to their plan through thick and thin because its easy and automated. In fact, according to MoneyHelper , people with a savings goal save faster and up to £550 a year more than people who dont.
That doesnt mean you have to be 100% invested in the stock market or settle for near 0% interest in a savings account there are ways to avoid market fluctuations and risk and still optimize your savings.
Saving For Retirement: 65 To 74
Median $164,000
Average $426,100
Americans 65 to 74 years old had an average of $426,100 in retirement savings and a median of $164,000. Needing to build at least eight times your annual income at this point thats $525,000 if youre making $75,000 a year means additional strategizing if youre falling short. That means you may need to work for a few more years or part-time during retirement. It could also mean monetizing or selling major assets, such as a vacation home.
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Saving For Retirement In Your 60s
Retirement is around the corner in your 60s, and the times almost come to enjoy the money youve worked so hard to save. Consider shifting to capital preservation and income-generating investment strategies. These fixed income investments tend to be stable bonds or fixed annuities aimed to keep the money youve saved over the years safe.
As youll most likely be entering the last of your full-time working years, youll want to keep saving as aggressively as you can.
Emergency fund: Consider upping your cash savings to one years worth of living expenses, so you have more cash on hand for things like medical expenses.
Additional savings: Review your risk tolerance and investment strategy with an eye toward capital preservation. Financial advisors may be particularly helpful now in helping you figure out how to handle the asset allocation of your retirement funds.
Educational savings: If you have children still in college or grandchildren whose college youd like to help out with, you can continue contributions to 529 accounts.
Retirement savings: Make sure youre contributing as much as you can before you retire. By the time you turn 67, you should have 10 times your annual salary in retirement savings.
Catch-up tips: Even after retirement, there are always part-time jobs that can supplement your income as you adjust to living on your savings and Social Security income.
With Time You Can Invest Less Money But Have More To Spend In Retirement
This chart shows that if you start saving earlier, you can have a higher balance at retirement than someone who saves more but starts later. If you contribute $10,000 a year from age 25 to age 40, for a total investment of $150,000, it could grow to $1,058,912 by the time you’re age 65. If you contribute $10,000 a year from age 35 to age 65, for a total investment of $300,000, it could grow to $838,019 by the time you’re age 65.
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