Contact Your Old Employer
Your first step should be to contact your former employer. The human resources department should have a record of your account. If your account was rolled over to an IRA for your benefit, your former employer should be able to give you information about the institution holding the IRA funds. If your account is still in the companys retirement plan, your former employer can provide you with distribution forms to receive your money.
Make Sure You Actually Contributed
Before you go through the hassle and process of calling the HR department at your old employer, or searching through databases, its a good idea to verify that you contributed to the plan.
If you are unsure if you contributed to a 401 plan, you can check your previous year tax return and old W-2. Any contribution will be in Box 12 of the W-2.
ERISA, or the Employee Retirement Income Security Act of 1974, sets minimum standards for retirement plans, and protects retirement savings from abuse or mismanagement.
Among other things, employees are required to make annual reports
Us Department Of Labor
Even if your former employer abandoned its retirement plan, your money isnt lost forever. The U.S. Department of Labor maintains records for plans that have been abandoned or are in the process of being terminated. Search their database to find the Qualified Termination Administrator responsible for directing the shutdown of the plan.
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How To Find A Locked
Every defined benefit pension plan and locked-in retirement account is regulated according to either a provincial or a federal pension standard regulator. In Sandras case, she worked in Ontario and the pension plan was regulated by the Ontario regulator.
The Financial Services Commission of Ontario is the government body that looks after pensions in Ontario. They have records of every pension regulated by Ontario, even if the pension plan no longer exists, as was the case with Sandras. If you have any information about the original company, they should be able to tell you who was responsible for that pension plan and can provide contact information for the pension administrator or custodian.
I called the FSCO at 1-800-668-0128 and asked if they knew who the pension administrators for Company A were. They were able to tell me the company name of the current administrators of the pension and gave me the name and phone number of the administrator.
I called the pension administrators number and left a message which was returned the same day. The pension administrator I talked to was able to confirm that Sandra was in their system and gave me the name and phone number of the financial institution where her LIRA was being held.
I gave the financial institution information to Sandra and she was able to call and regain access to the retirement account which had a value of approximately $24,000.
Investment Choice And Fee Transparency

With our open architecture platform, you can choose from thousands of investment options with no proprietary requirements. Fee transparency means you know exactly what youre paying for, and our return of mutual fund revenue share policy gives revenue share payments from mutual funds back to participants.
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Contact Your Previous Employer For Information About Your Old 401
Permitting that your previous employer is still in operation, you can reach out to them directly. Typically, the human resources department will have information on your account or point you in the right direction.
Most companies try to reach out by sending mail regarding your account when you leave the company. If you moved when you changed jobs, you might have missed those notifications. If the company did not hear from you for an extended period, it might have transferred your funds to a separate, unmanaged account.
Use Resources To Discover Unclaimed Assets
Once you use these resources to locate your funds, you can use the following resources to get access to your unclaimed assets.
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Key Plan Benefits To Consider
Virtually all retirement plans offer a tax advantage, whether its available upfront during the savings phase or when youre taking withdrawals. For example, traditional 401 contributions are made with pre-tax dollars, reducing your taxable income. Roth 401 plans, in contrast, are funded with after-tax dollars but withdrawals are tax-free.
Some retirement savings plans also include matching contributions from your employer, such as 401 or 403 plans, while others dont. When trying to decide whether to invest in a 401 at work or an individual retirement account , go with the 401 if you get a company match or do both if you can afford it.
If you were automatically enrolled in your companys 401 plan, check to make sure youre taking full advantage of the company match if one is available.
And consider increasing your annual contribution, since many plans start you off at a paltry deferral level that is not enough to ensure retirement security. Roughly half of 401 plans that offer automatic enrollment, according to Vanguard, use a default savings deferral rate of just 3 percent. Yet T. Rowe Price says you should aim to save at least 15 percent of your income each year.
Traditional Or Roth Ira
If none of the above plans seems a good fit, you can start your own individual IRA. Both Roth and traditional individual retirement accounts are available to anyone with employment income, including freelancers. Roth IRAs let you contribute after-tax dollars, while traditional IRAs let you contribute pretax dollars. In 2021 and 2022, the maximum annual contribution is $6,000, $7,000 if you are age 50 or older, or your total earned income, whichever is less.
Most freelancers work for someone else before striking out on their own. If you had a retirement plan such as a 401, 403, or 457 with a former employer, the best way to manage the accumulated savings is often to transfer them to a rollover IRA or a one-participant 401.
Rolling over allows you to choose how to invest the money rather than being limited by the choices in an employer-sponsored plan. Also, the transferred sum can jump-start you into saving in your new entrepreneurial career.
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How To Find Lost 401 Account Funds
If you suspect youve lost track of some old 401 funds, or if your old company has gone out of business, you may still be able to find that money.
If Congress passes the legislation, the proposed SECURE Act 2.0 intends to create a national, online lost and found for orphaned retirement plans. In the meantime, your best option is to work through the options below.
What Is A 401 Account
A 401 plan, named for the section of tax code that governs it, is a retirement plan sponsored by an employer, allowing employees to save a portion of their paycheck for retirement.
The advantage to employees of saving with a 401 plan is they are able to save funds they have earned, before taxes are deducted from a paycheck.
Many employers offer a company match meaning whatever the employee contributes, the company matches.
Although 401 plans were originally born as a supplement to pension plans, they are now often the sole retirement plans offered at companies.
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Why Does My Income In Retirement Need To Be So Much Higher Than It Is Now
My Retirement Plan uses an estimate of what your income will be in the year before you retire to estimate what you may need in retirement. This preretirement income is adjusted based on the income replacement rate, which is defaulted on 80% and can be changed on the Calculator Assumptions tab. We use government demographic income data to estimate how your current income may grow between now and retirement. The further from retirement you are, the more likely this number will grow.
Take These Steps First If Youre Looking For Lost Retirement Funds

The first thing you should do when youre looking for lost retirement accounts is to contact your previous employer.
If the company still exists, you should be able to reach out to the human resources department. Ask someone in the department if theres a 401 account or pension plan in your name.
If you cant remember every company for which youve worked, it can help to check your old financial paperwork such as retirement account statements or pay stubs. You may be able to find your retirement account number or the contact information of the plan administrator.
Not sure whether youre owed any retirement funds and lacking any old paperwork to rifle through? There are still plenty of online resources you can use to search for your lost retirement accounts.
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How To Track Down Money In Old Retirement Accounts
WHY ARE OLD RETIREMENT ACCOUNTS ON YOUR MIND TODAY?
MELLODY: Put simply, people change jobs pretty regularly. According to the Bureau of Labor Statistics, the average worker in America changes employers every 4 years or so. And when we do this, many of us end up starting a new retirement account. But that does not mean we can forget the old one. This morning, I want to remind our listeners of the options available for those accounts, and how to handle them.
THATS GREAT. FIRST, HOW DO WE TRACK OLD ACCOUNTS DOWN?
The best way to find an old retirement account is to contact your previous employer to get the contact information for the plan administrator. Once you have that, you can reach out to them to get the details on your old account. Even if you are not sure whether you participated, you should contact past employers. Reach out to the human resources department at your old employer and simply ask them if you participated in their 401k plan. Have your full name, social security number and the dates you worked for there on hand when you contact them.
WHAT DO WE DO IF WE ARE STILL UNABLE TO LOCATE AN OLD ACCOUNT?
ONCE WE TRACK DOWN OUR OLD ACCOUNTS, WHAT DO WE DO?
The second option is to roll your old 401 savings into an individual retirement account. Doing this allows your money to grow tax deferred and gives you more investment options that the typical employer plan. And when you go this route, you are also able to continue making contributions.
Search For Money From A Former Employer
You have at least a couple ways to track down money from a former employer:
- If you think youre owed back wages, you can turn to the Department of Labors database and see if its holding your cash. The department holds unpaid wages for up to three years.
- If youre searching for unclaimed pensions because a company went out of business or ended a defined benefit plan, you can turn to the Pension Benefit Guaranty Corp.s website. More than 80,000 people have earned a pension but havent claimed it, the organization says.
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Ways Of Finding My Old 401ks Including Using Ssn
If youâve ever left a job and wondered âWhere is my 401?â, youâre not alone. Locating 401âs is complicated. Thus, billions of dollars are left behind each year. Beagle can help track down your money.
Contributing to an employer-sponsored 401 plan is a great way to build wealth for retirement especially if youâre receiving a match from your company. The problem is they are tied to an individual employer. We forget about them, leave that company, and one day we realize âOh yeah! Where is my 401?â
A 401 can be in a few different places. Most commonly it could be with your previous employers, an IRA they transferred your funds to after you left, or mailed to the address they had on file.
Believe it or not, Americans unknowingly abandoned $100 billion worth of unclaimed 401 accounts. According to a US Labor Department study, the average worker will have had about 12 different jobs before they turn 40. So itâs easy to see how we can lose track of so much 401 money.
To find your old 401s, you can contact your former employers, locate an old 401 statement, search unclaimed asset database in different states, query 401 providers using your social security number or better yet, get some help to find your 401 accounts from companies like Beagle.
What Are The Best Retirement Plans For You
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If you have a 401 or other workplace retirement plan: First you may want to contribute enough to get any free money offered by your employer via the company match. For more on the pros and cons of these plans, jump to our section on employer-sponsored retirement plans, including 401s, 403s, 457s, defined benefit plans and TSPs.
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If youve maxed out your 401 or you dont have a retirement plan at work: Consider an IRA. Jump to our section on the pros and cons of four types of IRAs, including traditional and Roth IRAs. If you already know you want an IRA, check out our round-up of the best IRA providers.
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If youre self-employed or the owner of a small business: Jump to our section about retirement accounts designed specifically for you, including the , Solo 401, SIMPLE IRA and profit sharing.
We’ll walk you through the various types of retirement plans below. Bear in mind, these are the retirement plans or accounts available to you depending on your situation. For more information on which investments to choose inside your retirement account, connect to our guide on retirement investments here.
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S To Find Your Old 401
Its not all that uncommon to lose a 401 especially if you didnt have much invested to begin with. Its possible you were automatically enrolled in a 401 by your old employer and didnt know the account existed. Or maybe you got caught up in the process of switching jobs and forgot to tie up loose ends.
Whatever the case, you can rest assured that your retirement funds arent gone, and youre entitled to them. Its a simple matter of tracking them down and you can start by contacting your old employer.
1. Contact your old employer
Start your search by reaching out to the human resources department of your previous employer. If you dont have HRs email address or phone number on hand, reach out to any company employees youre still in touch with to request the information.
In most cases, it shouldnt be too hard to reconnect with your old employer, but if your company merged with another firm or went out of business, you may need to move on to step two.
2. Speak to the plan administrator
Now lets say you havent had much luck reaching your old company. The next point of contact will be the plan administrator, which is the investment company responsible for managing the investments in your old 401 account.
3. Search national databases
If you follow these steps and still come up short, try a national database. There are numerous sites and services designed to connect former employees with lost retirement savings.
How Does Money Get Left Behind
Very few people stay at one employer the entire length of their career.
But unlike your bank account which you may have from job to job, a 401 account is linked to your employer. It is up to you to do something about it.
When you leave your employer, the money may stay in the account for an indefinite amount of time.
However, if the company closes the 401 plan, files for bankruptcy, goes out of business or is acquired by another company, you may be forced to decide, within a short period of time.
Its possible that years will go by after you parted ways with your old job, and then youll get a letter notifying you that you need to move your 401 account, or take a distribution.
If this happens, youre much better off rolling the money into an IRA account, or transferring the money into your current companys 401 plan.
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Search The Abandoned Plan Database
If you cant find your lost money by contacting your old employer, searching the National Registry of Unclaimed Retirement Benefits, or the FreeERISA website, you have one last place to check, the Abandoned Plan Database offered by the U.S. Department of Labor.
Searching is simple, you can search their database by Plan Name or Employer name, and locate the Qualified Termination Administrator responsible for directing the shutdown of the plan.
What You Can Do Next

To keep track of your retirement accounts, you first must know where they all are. Once you gather all your old accounts in one place and make sure they are properly balanced, its about sticking to the same investment principlesensuring your money is in diversified, low-cost fundsthat you would follow for your current company retirement plan.
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