Eat Right And Stay Active For Positive Vaccine Effectiveness
May 12, 2021|Events & News
The COVID-19 vaccine is available to all seniors, and many are already fully inoculated, but the work does not stop there. According to the International Council on Active Aging , physical activity and good nutrition contribute to your vaccine response long after you received your shots.
As adults age, their natural ability to fight germs, stave off infections and develop new antibodies decline. The good news is this state of immunosenescence can be slowed down with a lifestyle full of exercise and a healthy diet.
CAPTION: Factors influencing the immunosenescence of older adult immunity Source: ICAA
Continuing to exercise as we age has several benefits but when it comes to your immune system it promotes stronger antibody response. A famous study from the National Center for Biotechnology Information found: Chronic exercise or high levels of physical activity have been shown to be related to improved vaccine responses in older adults, illustrating improved immune function, and conferring potentially significant public health benefit. If you need ideas on exercises you can do at home, check out this blog.
Nearly 30% of the population is fully vaccinated in the U.S., and almost 3% in Canada. While things are looking up for everyone, it is still important to put in the work to boost your immune system in conjunction with the vaccine.
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Retirement Communities In North Wyoming Albuquerque Nm
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Reviews Of Paloma Landing Gracious Retirement Living
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SO VERY DISAPPOINTED!!! My aunt, an original and long time resident of 11 years was kicked out by a complaining new resident bully! No efforts to resolve the issue were made, they just believed the new resident. She must be paying more money. How does a grumpy, nothing better to do person have that much power!
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Paloma Landing Gracious Retirement Living
Paloma Landing Gracious Retirement Living is located in Albuquerque, and it is an independent living community for seniors. Residents can choose between living in a studio, one-bedroom, or two-bedroom apartment equipped with a living area, a kitchenette, a bedroom area, a private bathroom, closet space, and a private patio. They get to enjoy every meal in the beautiful dining room which gives them a chance to socialize with each other and even invite family & friends over for a meal. A private dining room can also be reserved if residents want a more intimate setting for a meal with their loved ones. They are also provided with transportation services with a comfortable bus that can take them to their appointments, shopping trips, or any other errands. To further push socializing and creating stronger bonds, residents can decide to take part in different activities, including cooking demonstrations, creative art projects, book club, garden club, discussion groups, and creative writing classes. Additionally, group outings are regularly organized with visits to galleries, museums, concerts, and theatre performances. Here, residents are constantly provided with opportunities to learn and grow, ensuring they are able to live their best life.
Experience Delicious Food & Engaging Company
At Paloma Landing Retirement Community, the delicious food is just one of the many benefits you will enjoy. Our executive chef and culinary team create homemade meals from scratch three times each day, as well as tempting desserts. These are then served to your table by our friendly wait staff while you relax and converse with new friends. Our menu offers a variety of nutritional choices at every meal, and snacks and beverages are available any time, at no extra charge. See for yourself Call now to arrange your complimentary meal and a personal tour!
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About Paloma Landing Gracious Retirement Living
Paloma Landing Gracious Retirement Living is a senior housing facility located within the Countrywood neighborhood of Albuquerque, New Mexico. The community is in a generally middle income area, with an average household income of $53,029. It is densely populated, with roughly 41,000 individuals living in the 87109 zip code. It is surrounded by many local conveniences, including houses of worship, retail shopping, and healthcare facilities. They’re located only 2.42 miles from Healthsouth Rehab Center. There are multiple churches within 4 miles, including Heights First Church-Nazarene, Church of the Risen Savior, New Covenant Church, and Covenant United Methodist Church. There are also many drugstores within 1 mile of the community.
Paloma Landing Gracious Retirement Living can provide multiple types of care, including independent living, assisted living, and dementia care. They can provide care for residents who are independent but desire a worry-free life with services like on-site maintenance, housekeeping, and social activities. They can also accommodate people who are mobile but require some assistance with completing day-to-day tasks like bathing, meal preparation, and house keeping. Additionally they can service people who are suffering from memory loss and who have challenges with daily tasks, and who require close care on a frquent basis.
Albuquerque Retirement Home Residents Challenge Staff To Baseball Game
ALBUQUERQUE, N.M. Its baseball with a twist, at least thats what the residents at the Paloma Landing Retirement Home have created.
Its bean bag baseball and its the residents versus the staff.
They think theyre very hot but were going to try to beat them, John Smatana said.
Smatana has lived at Paloma Landing for nearly seven years. Hes the jokester of the group, but Thursday he and his fellow bombardiers strategy is all about distraction.
The residents challenged the staff, and it has become a weekly activity. But the residents consider this a warm up game.
The group is now challenging the residents at The Rio Grande Gracious Retirement Living Home.
Were very competitive. We like to win, especially against the staff, Jill Accetta said. But next month well be playing those guys across the river.
The game wouldnt be complete without some cheerleaders, a couple of unruly fans and Fran OConnell keeping the books.
Its very important. Its very difficult with that group. Its hard to keep up with them, she said.
Erin Collins, activity director, calls the group an active bunch. She said they are always up to try something new.
As for their team name, We have a few residents who are veterans, so thats what they came up with, Collins said.
Even when it comes down the bottom of the 9th, the Bombardiers say they just want to play ball, with a bean bag.
The Bombardiers ended up winning 30-23.
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A New Definition Of Independent Living
Independent Living is more than spacious, private apartments in a beautiful setting. Its more than the security youll find in the two styles of Hawthorn communities: those with live-in managers and those with professionally monitored, two-way pendants. This new lifestyle youre choosing even offers more than chef-prepared meals, housekeeping, a beauty salon, friendship, and peace of mind. At every Hawthorn community, youll feel love, joy, and support. All part of the Hawthorn difference and our definition of Independent Living.